Fitness challenge-gctid231971

[KRS2]

Nice! I love a good Zumba routine. Tomorrow I start back with my personal trainer. 7/5 marks 60 days before my birthday! 👀

Abibifahodie

[KRS2]

BestVeganChef;239456 wrote: @KRS2 sounds like a consultation with @NKO is in order

Abibifahodie!

Nataki

Just ordered the Optimum Fast that he recommend a few weeks back!

Abibifahodie

[KRS2]

Morning workout completed. Can't remember all my trainer had me doing. Battle Ropeslams, squats/medicine ball bounce against wall, flys, curls, ab work, other misc stuff I don't know the name for.  60 [days] til 40!

Abibifahodie

[Ɔbenfo Ọbádélé]

Lots of akɔm dancing mixed with Asako

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[Tenkamenin]

I'm finna jump in this challenge.

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[Tenkamenin]

Sɛ Onyankopɔn pɛ a, I'm going to Ghana in September to shoot some shows on economic development. If a brotha can trim down 15lbs before I go to Ghana, I will easily lose an additional 10 lbs when I'm in Ghana.

Immediate actions I'm taking,

Reducing my fufu balls in half :cry:

Reducing  my kenkey balls in half :cry:

Eat more fresh fruits and vegetables

Replacing my lattes and coffee with smoothies

Also, starting tomorrow I'm upping my workout routine to  include Capoeira training, kete/adowa dancing, boxing, cardio and weight lifting.
                            Attached files  

[Ɔbenfo Ọbádélé]

Tenkamenin;240268 wrote:

Sɛ Onyankopɔn pɛ a, I'm going to Ghana in September to shoot some shows on economic development. If a brotha can trim down 15lbs before I go to Ghana, I will easily lose an additional 10 lbs when I'm in Ghana.

Immediate actions I'm taking,

Reducing my fufu balls in half :cry:

Reducing  my kenkey balls in half :cry:

Eat more fresh fruits and vegetables

Replacing my lattes and coffee with smoothies

Also, starting tomorrow I'm upping my workout routine to  include Capoeira training, kete/adowa dancing, boxing, cardio and weight lifting.

Welcome to the big show! Akwaaba!

Sent from my Uhuru Note using Abibitumi Kasa mobile app

[Nataki]

Wow be well @kevlew.

kevlew;240118 wrote: Back still has me on hold.....going to get checked out this week.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

Abibifahodie!

Nataki

[Nataki]

Wow that's awesome!

KRS2;240123 wrote: Just ordered the Optimum Fast that he recommend a few weeks back!

Abibifahodie

Abibifahodie!

Nataki

[Nataki]

Next to the rowing machine battle ropes are my favorite. That workout is not a joke. Welcome back  @KRS2.

PS: I was freaking out about turning 40. Two weeks into life at 40 is...... the same as life at 25...26....27...30....35...38...39...  lol

So glad we are all doing this challenge together.

KRS2;240215 wrote:
Morning workout completed. Can't remember all my trainer had me doing. Battle Ropeslams, squats/medicine ball bounce against wall, flys, curls, ab work, other misc stuff I don't know the name for.  60 [days] til 40!

Abibifahodie

Abibifahodie!

Nataki

[Nataki]

Akwaaba @Tenkamenin,
Love the goals. Coffee to smoothie one is seriously admirable. You brothers are not playing with your fitness activities. Nice!

LET'S GET IT!

Tenkamenin;240268 wrote:

Sɛ Onyankopɔn pɛ a, I'm going to Ghana in September to shoot some shows on economic development. If a brotha can trim down 15lbs before I go to Ghana, I will easily lose an additional 10 lbs when I'm in Ghana.

Immediate actions I'm taking,

Reducing my fufu balls in half :cry:

Reducing  my kenkey balls in half :cry:

Eat more fresh fruits and vegetables

Replacing my lattes and coffee with smoothies

Also, starting tomorrow I'm upping my workout routine to  include Capoeira training, kete/adowa dancing, boxing, cardio and weight lifting.

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;240311 wrote: Wow be well @kevlew.

Abibifahodie!

Nataki

Struggle is real.... I am going to be good to go though.   I know what happened. Sitting in the hard stadium seats all day Saturday did it.

______________________________________________

We must act as if we answer to, and only answer to, our Ancestors, our children, and the unborn.

Amilcar Cabral

[KRS2]

BestVeganChef;240313 wrote: Next to the rowing machine battle ropes are my favorite. That workout is not a joke. Welcome back  @KRS2.

PS: I was freaking out about turning 40. Two weeks into life at 40 is...... the same as life at 25...26....27...30....35...38...39...  lol

So glad we are all doing this challenge together.

Abibifahodie!

Nataki

Indeed! Thank you for initiating it!

Abibifahodie

[Tenkamenin]

I had a great day yesterday, I started the day with a 24 oz mango, banana, pineapple, ginger smoothie as a coffee replacement. When the coffee urge kicked in I drunk warm lemon water. The only bummer is that I did not get to the gym yesterday, however I did walk 4 miles in total to the nearest market and bought some plantains and whipped this simple masterpiece,

1 plantain boiled
2 tomatoes chopped
1/2 onions chopped
1 jalapeño
A pinch of salt



Mid afternoon I got hungry, and luckily I packed some grapes and cherries as a boost me up snack. However, today I will have to pack a salad to go with the grapes because I ate like a pig when I got home that evening.

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[KRS2]

Looks yummy! Who needs a gym? That 4 miles was a workout in itself

Abibifahodie