Fitness challenge-gctid231971

[Kala Kambon]

BestVeganChef;231972 wrote: Starting Monday May 8th I'm doing an infused water cleanse, a watermelon diet for a week, and a rigorous exercise routine. These are for my personal goals.

Lose 30lbs by 6/16
Feel better
Look better
Be Better

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Explain the watermelon diet. Are you just eating only watermelon for a week? Will you drink water, tea, or take in small amounts of anything else?

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[KRS2]

Can't wait to get started!

Abibifahodie

[Kwadwo Tòkunbọ̀]

KRS2;232177 wrote: Can't wait to get started!

Abibifahodie

KRS2....I like that name!  Knowledge Reigns Supreme

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Agya Yaw]

Kala Kambon;232146 wrote: Explain the watermelon diet. Are you just eating only watermelon for a week? Will you drink water, tea, or take in small amounts of anything else?

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Yes what is the/a "Watermelon diet"?

[Nataki]

Hi Agya,
Going to center the week primarily on watermelon and water. Just in case mind over matter doesn't work also lettuce, onions, tomatoes, olives, chickpeas, and herbs so I can have a heavy salad.

Agya Yaw;232193 wrote: Yes what is the/a "Watermelon diet"?

[Agya Yaw]

BestVeganChef;232196 wrote: Hi Agya,
Going to center the week primarily on watermelon and water. Just in case mind over matter doesn't work also salad, onions, tomatoes, olives, chickpeas, and herbs so I can have a heavy salad.

You can do that for a week! I'd pass the hell out in a few days. I have done juice fasts before but nothing like that living primarily off watermelon.

[Nataki]

Do what you can. It's not an all or nothing. Here's my plan. What's yours?

Also, remember portions are everything. Eating a few cubes of watermelon or a small bowl full of salad wouldn't work.



My meal plan for the week

16 ounces "Tummy water"

3-4 cups of watermelon every sitting

16 ounces "Tummy water"

24 ounce mug full of nutrients

3-4 cups of watermelon every sitting

16 ounces "Tummy water"

Mixing bowl full salad
- 4 oz lettuce
- 1 sliced cucumber
- 1 sliced roma tomato
- 2 oz Black olives
- 2 oz chick peas
- my homemade dried herb mix of garlic powder, dill, Italian herbs
- red or yellow onion sliced
- dressing or oil & vinegar

16 ounces "Tummy water"

12 ounces "Tummy water"

[Kwadwo Tòkunbọ̀]

BestVeganChef;231971 wrote: Can't nobody fight for liberation if we're struggling with our health. I'm starting a self-healing wellness campaign for myself and welcome others to join with your own personal goals.
Maybe we can do check in periodically with each other. Post your thoughts.

You can to find your own goals. Post below and share pictures. I am taking before pictures tomorrow but I won't post until I have some nice after pictures Liberation people. Let's get it!

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I am in!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[KRS2]

Thanks!  Conveniently those are also my initials.  So it works on both fronts!

[Kwadwo Tòkunbọ̀]

KRS2;232229 wrote: Thanks!  Conveniently those are also my initials.  So it works on both fronts!

Yoo...

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

Before pic taken this morning
(Photo credit Ama Kambon)

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[Ɔbenfo Ọbádélé]

@Nii Armah Assistant Asako (Capoeira) instructor, where you @? Nɛgbɛ oyɔɔ?

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[Ɔbenfo Ọbádélé]

I'm going to cut up my midsection or disintegrate the fat to expose the cuts that are already there.

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[Nii Armah]

Lol Nice1

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[Nii Armah]

We are on the same frequency.
I found that to get there fast we have to take no days off..
I'm at the office right now , will hit the ground training in the evening

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