Fitness challenge-gctid231971

[Nataki]

Awwwww

kevlew;236046 wrote: Look what my daughter bought home for me today.  Sometimes you just have to be the change you want to see and others will join in.  

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

Abibifahodie!

Nataki

[Kwadwo Tòkunbọ̀]

BestVeganChef;236053 wrote: Awwwww

Abibifahodie!

Nataki

Haha!  It was delicious!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Ɔbenfo Ọbádélé]

kevlew;236046 wrote: Look what my daughter bought home for me today.  Sometimes you just have to be the change you want to see and others will join in.  

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

That's sweet!

kevlew;236014 wrote: I do sets.  Or I would pass out.    Trust me my wife is on me about not over doing it because I still have to cut the grass lol.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

I can hear the conversation now "Don't go havin' no heart attacks 'cause you still gotta mow the lawn"
When I have the time (and will/energy), I do two sets of 500

Agya Yaw;236013 wrote: When I jumped rope my ankles screamed. I have immense respect for those sisters on the block back in the day who jumped rope all damn day long.

That's interesting. I usually start feeling it in my calves when I get past 300 or so, but not in my ankles. I'm wondering how you're doing it technique-wise if you are feeling it in your ankles.
But, yeah, those sisters must been top athletes.

Just a reminder that, as with all things, there's levels to this...
https://www.youtube.com/watch?v=ikfJFv38FNA

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[Kwadwo Tòkunbọ̀]

Obadele Kambon;236064 wrote: That's sweet!

I can hear the conversation now "Don't go havin' no heart attacks 'cause you still gotta mow the lawn"
When I have the time (and will/energy), I do two sets of 500

That's interesting. I usually start feeling it in my calves when I get past 300 or so, but not in my ankles. I'm wondering how you're doing it technique-wise if you are feeling it in your ankles.
But, yeah, those sisters must been top athletes.

Just a reminder that, as with all things, there's levels to this...
https://www.youtube.com/watch?v=ikfJFv38FNA

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Exactly...just like that!

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

Abibitumi Kasa fitness challenge Nataki's 40x40 Day 27


https://youtu.be/TBXjXWtKT_w

Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

Today's workout. Mainly (other people's) body weight exercises https://youtu.be/F7kQkOnkE74

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[Nataki]

I'm going to have to get insurance before I watch more of these videos. I feel like I'm being injured when I see those folks hit the ground.

Obadele Kambon;236121 wrote: Today's workout. Mainly (other people's) body weight exercises https://youtu.be/F7kQkOnkE74

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Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

BestVeganChef;236122 wrote: I'm going to have to get insurance before I watch more of these videos. I feel like I'm being injured when I see those folks hit the ground.

Abibifahodie!

Nataki

It's all in the spirit of peace and love.

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[Nataki]

....and competition

Obadele Kambon;236123 wrote: It's all in the spirit of peace and love.

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Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

@BestVeganChef, I'm the least competitive person in the world and no one can beat me at being less competitive. NO ONE!

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[Nataki]

Obadele Kambon;236126 wrote: @BestVeganChef, I'm the least competitive person in the world and no one can beat me at being less competitive. NO ONE!

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Abibifahodie!

Nataki

[Ɔbenfo Ọbádélé]

@BestVeganChef, should I take those smiley faces as a challenge of some sort?

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[Nataki]

LOLOLOLOL

BestVeganChef;236127 wrote:

Abibifahodie!

Nataki

Abibifahodie!

Nataki

[Kala Kambon]

kevlew;236046 wrote: Look what my daughter bought home for me today.  Sometimes you just have to be the change you want to see and others will join in.  

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

I have to agree with everyone on how sweet she was to bring you the smoothie mix!!!

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[Kala Kambon]

BestVeganChef;236104 wrote: Abibitumi Kasa fitness challenge Nataki's 40x40 Day 27


https://youtu.be/TBXjXWtKT_w

Abibifahodie!

Nataki

Blacktastic! I'm looking forward to hearing about which cleanse you're doing. No matter what the numbers say, you're definitely closer to your goal than before! Go Nataki!

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