Fitness challenge-gctid231971

[Kwadwo Tòkunbọ̀]

BestVeganChef;233622 wrote: I had to vary mine a lot otherwise I get bored. I love dancing so if I ever feel like I don't want to work out, just by turning on the playlist it makes me want to get up and dance with it.  :-)

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I might have to break out the old Mr. Magic or Frankie Knuckles house mixes.  I do have some old deep soul house mixes.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

TECH TIPS - for pic collages, videos, screencasts, step counters etc

This group is about the holistic health, eating, fasting, cleasing, balance and/or fitness activities but for me  doing little things like making these collages and videos helps keep me motivated to keep up the healthy lifestyle so that I have content for the visuals.
I was asked how I was making these posts. If creating that kind of stuff make your head swim then ignore this post and don't watch the video.

If making fun videos and picture collages motivates you like it motivates me, here are the resources.

https://youtu.be/R5ilmHQRhqU

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[Mawiyah Kambon]

I did my 40 minute followed by meditation. This was followed by drinking structured water and a raw meal smoothy with added nutrients. I'm on a roll. What did everybody else do today. I love music and dancing as well but I haven't incorporated either into my workout yet.

[Nataki]

My update for yesterday
10K steps
80% water intake
Watermelon
Nutrients
Salad

Power walking 1 hour
Zumba 1 hour
Rowing machine 5 minutes
Belly dancing and Samba 45 minutes


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[Nataki]

What kind of music do you want a Dance Workout to?

I started drinking structure water on Thursday or Friday.

It would be great if you operated guided meditation weekly session on here.

Nana;233736 wrote: I did my 40 minute followed by meditation. This was followed by drinking structured water and a raw meal smoothy with added nutrients. I'm on a roll. What did everybody else do today. I love music and dancing as well but I haven't incorporated either into my workout yet.

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[Ɔbenfo Ọbádélé]

400 skips on the jump rope, 50 ab rolls, 30 bench presses, 30 arm curls and a little punching/kicking bag.

[Mawiyah Kambon]

I would love to do the guided meditations here and LBB. How? I guess like the presentations?

[Nataki]

Daaaaamnnn! Can't touch that!

Obadele Kambon;233783 wrote: 400 skips on the jump rope, 50 ab rolls, 30 bench presses, 30 arm curls and a little punching/kicking bag.

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[Mawiyah Kambon]

Today's morning ritual, 20 sit-ups, 20 crunches, 10 leg lifts, 3 minutes air peddling, 10 mild squats, 10 deep squats, 10 head rolls (both directions), 10 circular waist bends (both directions), legs-up-the-wall stretches and 4 other stretches without names, 3 min. barefoot walk on grass, meditation in Sun, 8 oz., structured water, 20 oz. raw food smoothie with nutrients.
Nana

[Kwadwo Tòkunbọ̀]

Nana;233861 wrote: Today's morning ritual, 20 sit-ups, 20 crunches, 10 leg lifts, 3 minutes air peddling, 10 mild squats, 10 deep squats, 10 head rolls (both directions), 10 circular waist bends (both directions), legs-up-the-wall stretches and 4 other stretches without names, 3 min. barefoot walk on grass, meditation in Sun, 8 oz., structured water, 20 oz. raw food smoothie with nutrients.
Nana

Mo ne adwuma! My workout this morning consisted of cutting my yard and edging....serious workout.  Going running later tonight when it cools down or me yere will get on me about it.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles

[Nataki]

It was freezing here the other day and today it was 93 degrees. This paralyzing heat is not a joke.

yesterday did 1/2  a mile and tons of water, watermelon and salad.

Today, did lemon water for half the day and chlorophyll water the second half of the day.

I punked out.  It was too hot to do anything else. Will make up for it with a sunrise walk at the lake in the morning.

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[Nataki]

Abibitumi Kasa holistic health & fitness challenge Nataki- 's 40x40 Day 11

https://youtu.be/D_O3WwBG23Y



48 oz of water so far

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[Ɔbenfo Ọbádélé]

I had two blenders of smoothies (mango, pineapple, banana) today, but I'm about to break my smoothie fast with mọ́ínmọ́ín!

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[Nataki]

@Obadele Kambon,
Picture please.

Obadele Kambon;234002 wrote: I had two blenders of smoothies (mango, pineapple, banana) today, but I'm about to break my smoothie fast with mọ́ínmọ́ín!

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[Kwadwo Tòkunbọ̀]

Ama T Opare;233578 wrote: Looks interesting. I'll have to check him out. Thanks!

Gonna give this a try.  Now that the initial pain is gone..probably start off slow at first.

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Power is the ability to define reality and to have other people respond to your definition as if it were their own. - Dr. Wade Nobles