...one reason why Blacks who are conscious should strive towards developing their minds, hearts, spirits and bodies (eat well, exercise, remain supple in body and keen in mind) and especially to have the discernment to see through hatred and lies, and most importantly to not get caught up in BS but to focus on the goal: enlightenment and realization of the self.
http://www.zasucks.com/?p=1376 (http://www.zasucks.com/?p=1376)